A rotation note is a simple way to remember the general area used for your last GLP-1 injection. It is not an injection guide and it does not replace the instructions in your own medicine leaflet. Different products and devices can have different instructions, so use the locations and technique your prescriber, pharmacist, and supplied instructions specify.
Keep the record broad rather than overly detailed. After a completed injection, note the date and a label such as "abdomen", "thigh", or "upper arm" only if that area is permitted for your medicine. If it helps, add a side label, such as left or right, in the same way each time. The purpose is to see where you have recently injected, not to create a new schedule of sites.
Some people prefer a repeating list in a notebook; others use a monthly calendar with short labels. Choose a method that will still make sense when you look back several weeks later. If you also notice redness, itchiness, tenderness, or another skin change, keep that observation in the same entry so you can show the site and the timeline together.
Do not use a rotation record to decide whether a site, technique, needle, or device issue is safe to manage on your own. Contact your prescriber or pharmacist for any question about injecting your medicine, and contact them if a site change is persistent, painful, or concerning.